My Practice: What I do and How I do it
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Yoga Foundations
Basic yoga forms inspired by Vinyasa, Hatha, and Yin yoga incorporated with functional mobility to align, strengthen, and promote flexibility in the body. There is an emphasis on simplicity, repetition, and ease of movement.
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Meditation
The purpose of meditation is to focus the mind, align with the heart, and invigorate the body. Exploration of the Self is conducted using concentration, visualization, affirmation, and breath and body awareness.
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Breathing
The breath is a powerful tool to enhance the quality of life. Explore the underlying influences to varied states of being and situations in life, and practice with the tool of breathing using respiratory science to help address these states.
Browse classes and workshops below. Click to learn more and sign up.
If you would like to book a private class or plan a special workshop, please reach out to me for more information.
