My Practice:
What I do and How I do it.
Personal Wellness
Personal Wellness
Individual wellness sessions for yoga, meditation, guided breathing, and assisted stretching. Designed for 1-2 people around specific experiences, and tailored to integrate with an overall wellness plan that we create together.
Virtual and in-person.
Virtual Meditation
Virtual Meditation
Guided meditations to focus the mind, align with the heart, and invigorate the body. Using visualization, affirmation, guided breathing, and body awareness, you explore your inner self. Followed by spoken and written reflection. Live on Zoom.
Museum Meetups
Museum Meetups
A monthly field trip that incorporates curiosity, imagination, and wonder into the journey to wellness. This community-centered offering is a way to be more creatively connected and outgoing.
Nude Yoga
Nude Yoga
In order to feel seen, you must first be exposed.
This all-levels inclusive experience cultivates vulnerability and intentional action through mindful movement. It’s a nonjudgmental space where everyone is seen, heard, acknowledged, understood, and supported. Everyone is welcome and will be included. Trust yourself.